T'ai Chi Chuan follows three paths of meditation, health and combat. Meditation calms the mind and heart to relax the body and allow a focus on the precise execution of the movements of Chi Kung.This improves health, promotes rejuvenation and strengthens the body. Movements are applied in combat, T'ai Chi Chuan having originated as a martial art.
Meditation
Health
Combat
MESSAGE
SN t'ai chi is sad to announce that this very successful class is closing at the end of May 2010.
Beginners and students of the past are still welcome to join us (£10 drop in)
Thank you everybody who through these six years gave me the opportunity to teach you and learn. I hope most of you have now a treasure that you can practice sometimes.
Jazmin